I often feel like I’m living in the land of barely. Barely enough sleep. Barely enough patience. Barely keeping enough spoons and socks clean. (Seriously, what happens to all the spoons?!) Barely fixing dinner. Barely getting dressed. Barely keeping my anxiety in check.
My default is to shame myself for all the barely. To “should” myself into doing better, trying harder.
Do you have a soundtrack of shoulds? I should be on top of things. I should manage my time better. I should be over this. I should be okay by now. I should be more grateful, more together, more spiritual. I should be less of an emotional mess.
But through the noise of my shame, I hear the voice of Jesus who keeps gently reminding me that He is the God of abundance who isn’t put off by my barely. When I’m barely holding on, God is abundantly able to hold me.
It’s because of our barely that Jesus laid Himself bare on the cross. He took all our weakness, sin, and failure upon His flawless self. He did it so we wouldn’t have to keep living in the land of barely… barely enough righteousness, barely enough sacrifice, barely enough grace.
The bloody cross and the empty tomb mean any barely we face is a fleeting circumstance. Our future is secure! God’s unshakable hope, His unending joy, His perfect peace — this is our inheritance! But the beautiful reality is that we don’t have to wait till heaven to receive it. It can be ours today!
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
Romans 15:13 NIV
God’s peace isn’t reserved for the ones without mildew in their showers or strained relationships in their families. His joy isn’t set aside for the ones who have never known the ache of depression or the stress of stretched finances. His hope isn’t only designated for the optimists who never yell at their kids. The beauty of Jesus’s love and grace is that it’s poured out for all of us!
If you’re living in the land of barely today, the hope, peace, and joy of Jesus are available to you.
He wants to meet you in the muck. Exactly where you feel stuck. I know it’s true because He’s done it for me more times than I can count.
Years ago when I had a toddler who wouldn’t sleep — wouldn’t even stay in his crib for more than 90 seconds — I remember sitting slumped and sobbing in the hallway, night after night, utterly at the end of my rope. I also remember Jesus sitting right there beside me.
In those weary and wrung-out moments, God’s Spirit would speak the words of James 1:2-5 to my heart:
“Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith life is forced into the open and shows its true colors. So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way. If you don’t know what you’re doing, pray to the Father. He loves to help. You’ll get his help, and won’t be condescended to when you ask for it” (The Message).
I definitely didn’t know what I was doing. Yet again and again, God helped me through the next moment. Now more than a decade later, I can see how that brutal season of barely feeling like the mom my child needed was indeed a gift. My son grew and matured at the same time God was growing and maturing me.
Or when I was in the dark pit of anxiety, before I had a name for it, and my mind raced like half dreams I couldn’t escape and my heart beat like I had overdosed on caffeine — Jesus met me there too. When I could barely make it from dinner to bedtime without snapping at my husband and crying without cause, Jesus drew near. Out of the abundance of His love, He sent friends to share their own experiences with anxiety so I didn’t feel alone. He led me to seek help and support through a trusted Christian counselor. He showed me that just as He had compassion for the physical suffering of the lame, the leper, and the blind, so too He has compassion for our mental suffering.
Again and again, Jesus reminded me that I am not alone.
Maybe today you need to know that Jesus is there with you too, but you don’t even have the words to tell Him.
Here are 6 simple prayers for when you’re barely hanging on:
God, I don’t know what to do. Please give me wisdom for the next step.
Jesus, I feel so alone. Show me that You are here.
God, my mind and body are full of anxiety. Please fill me with Your peace.
Jesus, I need joy that doesn’t depend on my circumstances.
God, thank You for the gift of Your Spirit. Help me to overflow with hope.
Jesus, please breathe Your abundance into my barely. I trust you.
Friend, tell Jesus about your hurt, your disappointment, your failure. Whatever barely looks like in your life today, it does not disqualify you from being abundantly loved by God.
If you need more lived-out hope in your week, subscribe to Becky’s new Hope and Reason Podcast. Also available on Spotify.
Listen to today’s devotion below or on your favorite podcast app.
Leave a Comment
Madeline says
Becky, you have no idea how helpful this is. I connected with what you wrote in so many ways. I appreciate your list of prayers. So often, I can’t even come up with what words to use when I ask God for help. I open the Bible but I don’t know where to look for that peace. I appreciate that you shared your difficulties. It really helps. Thank you.
Becky Keife says
Madeline, I’m so grateful to know that this was encouraging to you! God’s timing is always perfect. He sees you. He loves you. He is with you.
(And if you don’t know what to read in your Bible, I recommend starting with the book of John. Get to know Jesus and how He cares for people.)
MaliaH says
I agree, this is so helpful. Thank you for this sweet reminder Becky. Reading this filled me with a sense of peace & calm and the joy of knowing we are welcomed right now, as we are, by our Father.
Becky Keife says
Oh, Malia! Your words put a big smile on my face and warmth in my heart. God is so good.
mandythompson says
Thank you for so honestly sharing your journey with anxiety, Becky. I’m grateful for women like you who normalize conversations about mental health—sharing how we can lean on both our faith AND professional help to get through it.
Becky Keife says
Amen! I know God has allowed anxiety to be part of my story for this very reason. So it blesses me to know it’s meaningful to you.
Jennifer says
Thank you Father God for an answer to my prayer through Becky’s post. In Jesus name.
Becky Keife says
Bev Rihtarchik says
Becky,
As a sister sufferer from anxiety, I can really relate and draw strength from this post. I find when the anxiety tsunami hits, I have to keep everything simple — including prayers. Thank you for sharing from your heart ❤️
Shalom,
Bev
Becky Keife says
Yes, Bev! I’m with you.
And it’s so lovely to see your name here again.
Christine Jackson says
This was such a helpful message for so many of us …across the board……no matter what age.
I will save it and read it over and over. Thank you for your insight.
Becky Keife says
That means a lot, Christine! I’m so thankful for God’s abundance in our barely.
Debbie says
Thank you Becky! This was what I needed today.
Becky Keife says
Praise God!!
Kathy says
Becky, thank you for this most encouraging post! One of the best, down to real life words, I have read in a while! I think most of my life has been lived in the “barely there” moments! Keeping this post to reference often and sharing with friends that I know will also relate!! Thank you so much for just what I needed today!!
Becky Keife says
Kathy! Your words bless me. God is so good to take our barely and turn it into abundance. Praising Him for how He’s doing that through this post.
Christine says
I really needed to hear this today. My body was riddled with anxiety this morning. And it was all of those barely things you talked about. When I read the subject of today’s devotion, I knew that I needed to stop what I was doing and read this as I was barely hanging on today.
♥Christine
Becky Keife says
I’m praying for you today, Christine! Surely God sees you and is with you. You don’t have to hold it all together because He is holding you.
Irene says
Becky, this is so spot on for anyone struggling. Thank you. I want to tuck these words away for those times when I really need them! I will find a way to store them.
Becky Keife says
♥️♥️♥️
J says
I wish circumstances didn’t drag me down to this anxiety pit. I wish I was stronger to handle the brokenness in our family. I pray for continued healing, but it seems like the more I pray the worse things get. There is so much brokenness in our family, I’m barely hanging on. I pray that the Holy Spirit enter into this situation and heal it. make this impossible situation become possible through Jesus who intercedes for my family.
Becky Keife says
J, I appreciate your honesty. My heart breaks for you. I am praying Hebrews 4:16 for you:
“Let us approach the throne of grace with confidence, that we may receive mercy and find grace to help us in our time of need.”
Praying you feel God’s tangible presence and see His provision and goodness even in the midst of all the brokenness.
Jen Ludwig says
This is a beautiful encouragement this morning, Becky!
Becky Keife says
Thank you, Jen!
Claudia Batke says
Thank you so much for your encouraging words Becky! I’m struggling with muscular pain and I’m fighting anxiety and worry. I’ve received prayer and nothing is helping. I just prayed your prayers and believing that He heard me. My hope is in Him! I absolutely love this website!
Cathi says
This so resonated with me. Thank you for sharing this encouraging message today.
Janet W says
Amen \0/ Thank you Becky! Smiles, tears, and nodding my head as I read.
I will be sharing this with my daughter. She will love it \0/
Julie says
This has been so helpful for me. I am in the Land of Barely Anything and Fresh out of Everything. I am learning to trust Him with it all. I am learning there are no quick fixes and to try and find joy in the situation. Am slowly getting there. I will definately be using the simple prayers – for those days when it’s all too much!
Becky Keife says
I see you, Julie. And most importantly, God sees you, He loves you, and He will be faithful to carry you. He is more than enough for everything we lack.
Priscilla Bettis says
These simple prayers touched my heart. Thank you.
Becky Keife says
I’m so glad!
Beth Williams says
Becky,
Life gets hard & busy down here. At times it can feel like nobody understands & everyone else has it all together. Nothing could be further from the truth. Thank you for being open & vulnerable about mental illness. Most Christians want to sweep it under the rug. By talking about it we can start a conversation & let others know they aren’t alone in their struggles. Many times I have prayed that first prayer for others. Asking God to give them wisdom & guide their steps.
Blessings 🙂