She told me I’d been doing it wrong. All this time, the days folding into months, I’d been placing it in the wrong spot and at the wrong angle, therefore targeting the wrong muscles and stretching the wrong curves in my spine.
She continued telling me about the solution, how we could fix this, easily, with just a tweak here and a tweak there . . . but I couldn’t follow what she was saying. I wasn’t ready to talk about solutions. She was a hundred miles and a day ahead of me while I was still stuck at the problem.
I hesitated, mumbled a few incoherent syllables, and then let the words cascade out of my mouth like a confession.
“I feel so stupid,” I said. Tears gathered in my eyes.
“No,” she reassured me. “You’re not stupid. You’ve worked really hard.”
“But I’ve been doing it wrong. I’ve wasted all this time,” I insisted. Then, I sat there, crying in the chiropractor’s office.
I have pain that’s anchored in the lower left side of my back — a few car accidents, inflammation in the hips, and leg braces as a kid will do that to you. And so, I do everything I can think of to stop this pain and address the root strain from which it all stems.
I stretch, I rub arnica and peppermint oil, I research, I drink water, I drink teas, I pray, I supplement, and I shelve out money I do not have for the relentless rounds of chiropractic appointments, week after week after week after week.
I do everything in my power to not only heal the pain, but to prevent and alleviate the strain it will put on my body in years to come. I learn what I need to learn and do what I need to do. Strategically, I think and plan ahead, always cognizant of the possibilities that can and will come in the future of my tomorrows.
I have to heal now so that the pain doesn’t persist.
I have to stretch to be strong and keep up with my kids.
I have to fix what is broken so that it doesn’t break me.
I cannot make mistakes; I cannot waste time.
Crying in the chiropractor’s office was the first of many miraculous moments, like a seed taking root in the soil of my soul, crawling and climbing out of darkness and into the light. I began to see within myself an insecurity, not merely in regards to my abilities but more so everything to do with my capacity.
I know that I am brilliant and bright — I know that I have ideas that sparkle with innovation and ingenuity. I know that I’m a learner and a logical thinker. I know that I can solve problems, create systems, and dream up new solutions. But somewhere, somehow, a lie crept in. It’s not the first time I’ve said it aloud or whispered it under my breath. In the last year, or so, I’ve unconsciously repeated it like a mantra.
I feel so stupid, I once confessed to my friend as I told her about how I didn’t prepare for a crisis that I never even saw coming. I’m so stupid, I’ve whispered within myself as I thought through the many twists and turns of my life, pondering how I could have prevented them.
Only now am I beginning to see a trend in this train of thought: I want to fix broken things and, deeper still, I want to prevent things from breaking. And I crumble, altogether fall apart, anytime I realize I cannot fix everything . . . nor can I, in fact, prevent things from breaking, or failing, or persisting with pain.
Proclaiming, I am stupid, is a sign of faith coming out sideways, a sign that we’ve come to trust in our own limited capacity rather than God’s unlimited one. It’s a sign that we’ve lost sight of His sovereignty, the fact that He is and has always been in control.
I often ponder how Peter felt after he disowned Jesus and the rooster crowed three times. I often wonder if that moment of bitter weeping was filled with flashbacks, Peter flipping through memories in his mind like a Rolodex, thinking through the ways in which he wished he could go back in time. Would he do things differently? Would he have tried harder at preventing that whole scenario from playing out?
As I think of Peter’s guilt, I can’t help but think of God’s grace. I think of the love in Jesus’s eyes, always full of mercy for the moments — in both our sin and in our insufficiency — when we know not what we do.
I need that grace, I need it right now and I need it every day. Do you? I need the reminder to relinquish my control, to put my trust in God who holds all things — all hurt, healing, hardship, and hope — in His hands.
“Be nice to you,” said my chiropractor, handing me a tissue and then hugging me. “You’re not stupid.”
I breathed in the words until I believed them, taking hold of the truth that tells about God. I can almost hear Him say . . .
You’re not stupid. What you are is limited in your capacity to know and to solve everything. You cannot see into the future. You cannot shield yourself from every failing or fracture. You are not stupid, but you are fragile and finite. You are made from dust and to dust you will return. Trust Me, turn to Me. Look to Me, lean on Me. Focus on Me, follow Me. When life and health and love and dreams fall apart, fall on Me.
Carol L. Gonzalez says
I needed this today! I have trusted the wrong person and it has cost me financially. I am hoping that in the next few days I can make the situation correct and still be able to look at myself in the mirror and not suffer so much anxiety that I cannot function in life the way that I need to. The only positive for me right now is that this is forcing me to realize I need to end a “friendship” I should have let go of months ago because that person has more problems than I can help them with and they were obviously never trustworthy or even a real friend to me. I will have to go through a grieving process with ending the friendship but I have to believe God and the Holy Spirit will get me through.
Rachel Marie Kang says
Carol, I hear every single word of this. Feeling this deep in my heart and hoping these words continue to be a balm for you in the weeks to come. Be nice to you, as you go forward and make all the decisions you know you need you. God be with you. God go before you. ♡
Ruth Mills says
This is SOOO good!!! What I’m not highlights so beautifully what HE is & how much I need Him & only Him! Blessings!
Rachel Marie Kang says
Thank you so. Yes . . . I’m so with you — choosing to see this as an invitation to really see how great He is. Grace to you this week, Ruth. ♡
Kathleen Burkinshaw says
Dear Rachel, your words tugged at my heart and were exactly what my soul needed to hear. My heart and body has felt battered from physical and emotional pain ,and constantly thinking those 3 words this past year. Thank you for sharing your faith and heart to remind me I’m not in control as much as I’d like to be or think that I am and that’s a good thing. I need to remind myself to trust God and that it’s perfectly OK that I don’t get everything right. I want to consciously replace my mantra of “I’m so stupid” with ” God’s in control ” I will be praying for you. Thank you again and God bless.
Rachel Marie Kang says
Love your heart, Kathleen. I may also need to amend my mantra with the one you shared…God is in control. That sounds so much better (and rings truer) than I’m so stupid. Taking your words to heart, today. I hear you on that physical and emotional pain. Lord be with you in all you do. Hoping these words continue to be a balm and bring healing in the days to come. ♡
Kathleen Burkinshaw says
Thank you so much ❤️
karyn j says
rachel!!! my God!! thank you so much for sharing this. i have uttered these words, but also 3 other little harmful words: “i am weak.” i have felt weak because hindsight is always more clear than foresight and i feel like i SHOULD have handled this or that differently. thank you for the powerful reminder that little words can be big lies with deep-seeded and damaging effects. sometimes it takes others to remind us to be kind and extend grace to ourselves.
this part truly ministered to me (and i am breathing it in as well): You’re not stupid [or weak]. What you are is limited in your capacity to know and to solve everything. You cannot see into the future. You cannot shield yourself from every failing or fracture. You are not stupid, but you are fragile and finite. You are made from dust and to dust you will return. Trust Me, turn to Me. Look to Me, lean on Me. Focus on Me, follow Me. When life and health and love and dreams fall apart, fall on Me.
Rachel Marie Kang says
I am so walking this out with you, Karyn. I was a little in shock when finally realized just how much I’d been saying this phrase to myself. Even just small little moments, whispered under the breath. When I sat with it for a while, I realized it all boiled down to control. Releasing things in God’s hands. Though I care, He cares more. Much grace to you, as you continue to lean into His leading. ♡
Madeline says
Oh Rachel this was so meaningful to me. Reading this was like looking into a mirror for me. I am not stupid! It brings tears to my eyes to say this out loud.
Rachel Marie Kang says
Be nice to you, Madeline. (I’ll be doing the same for myself.) You are so seen and so loved. ♡
Cathy says
My best friend is one of those who say “I’m stupid” and I hate it. I am sharing this article with her right now. Thank You!
Rachel Marie Kang says
Means so much to hear you’ll share these words with your friend, Cathy. I hope they are a balm to her heart and soul. ♡
Irene says
Thank you, Rachel. I will lean into these words and concepts today.
KimmieG says
Totally bookmarked this. The past week or so, I’ve been on edge. I’m always worried about my loved ones encountering cruddy situations. My anxiety is THROUGH THE ROOF. Yesterday, I called in sick to work…..then took a COVID test. Yep. God’s way of telling me I need to stop.
Lisa Lamirand says
This reminds me of all the times I’ve said these types of things to myself. (And, how often I’ve been asked, “If you were speaking to a friend, would you say this?” I would always reply, “Of course not!”
Pain and I are closely acquainted, and, it can make you feel lower than low, which doesn’t help our self-talk. I have wondered if I hadn’t had all of my surgeries, physical therapy, etc- I’d be financially rich! I say this, half -laughing, but in truth, I have spent more than I’d ever like to admit in my recoveries. Due to my surgeries and trauma experienced during those times, my empathy towards others is enormous. I may not know exactly “how” you feel, but I’ve suffered with pain that drugs couldn’t touch.
I found EFT Tapping (on YouTube for free) in my research- and as skeptical as I was, it really helped me! I even pray as I tap! It’s all about calming our pain center down. A cellular biologist, Debbie Miller, PhD, volunteers at a hospital in Oaxaca, Mexico teaching children with cancer how to tap and lessen the severity of their pain.
I pray you find the perfect balance of the things that work for you in your healing. Just remember: It’s a partnership, and requires you to strengthen AND stretch. Hugs to you!
Tanya Villani says
Thank you for being so vulnerable & authentic. I just yesterday said under my breath, “you dumb a…” I needed this reminder that in my weakness His Grace is truly sufficient. ✨❤️
Dianne says
That was an excellent writing and really ‘hit the spot’ with me. I have always felt like it was up to me to be the fixer and then feel like such a failure when I can’t. Thank you so much for this writing. God bless.
Jennifer Wier says
Love this. Thank you for sharing honestly what so many of us have felt.
I used to work at a Christian chiropractor’s office where the doctors approached their work as ministry. So many people would have emotions surface during treatment that they now employ a licensed therapist in the office, as well.
Anna says
Thank you
Beth Williams says
Rachel,
You hit the nail on the head with this post. I’ve said those three words so many times last fall. Mostly because I made a few mistakes. Compounded to that my job changed drastically to one I don’t like at all. Then I begin thinking about my past & how I feel like I messed up. Thanks to God & my loving husband I have come to see that I’m not stupid. Just a frail human prone to making mistakes.
When Covid hit the hospital had a mantra “God’s Got This”. It was our way of saying God will take care of this. We just have to trust Him with the results.
Blessings 🙂
Tiffany Najbart says
Rae – I needed this. Thank you so much for sharing. Love you.
Rachel Marie Kang says
LOVE you. Truly ♡