Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.
Philippians 4:6-7 (CSB)

If we’re honest, sometimes it’s easier to stay busy, to keep going at an unsustainable pace, because we don’t want to face the anxieties and realities that are right under the surface. Keeping our hands and minds busy feels productive, and worrying about every possible what-if situation can give the illusion that we’re in control. But worry, control, busyness — none of those things give us true peace.

Instead, true peace comes from having the right posture. When we pray, petition, and present our requests to God, we become grounded again. We remember that God is still real, He’s still present, He’s still in control.

When our minds start to unravel, let’s practice this posture:

Open palms.
Deep, slow breaths.
Our bodies, our minds, our hearts surrendered and at rest.

And as we do, let’s bring all our worries to God and receive His peace.

How can we pray for you?

Is your heart full of worry? Let’s share in the comments below and come to God in prayer. Remember to write out a prayer for the person who commented before you.