A text notification flashes on my phone screen: Hey! I’m in your area. Wanna meet for coffee?
Everything in me wants to shut my laptop closed, wave goodbye to the responsibilities of home and work, and drive off in my minivan to the happy land of caffeine and friendship. The possibility of basking in the aroma of delicious, not-made-at-home coffee is almost impossible to resist after a year of not being able to do so.
I open the text and hesitate; I want to say a wholehearted YES, but something catches in my soul. I begin arguing with myself that my friend wants company, I deserve a break, and who doesn’t need to treat themselves once in a while? I list all the reasons why I could — even should — go, but my own argument breaks down in the silence of being honest with myself. I know I need to stay home, keep writing, and tell my friend no.
But saying no has never been easy for me to do — especially when it’s something that will benefit someone else and something I want to do. No is usually followed by a heavy load of guilt and frustration for the expectations I can’t fulfill, including my own. I poise my fingers to tap an apology and a promise for a coffee date in the near future:
Sorry! I so wish I could! I have to . . .
In the middle of typing, I stop myself and ask, Wait, what am I actually sorry for? Do I need to be?
I had become so used to sorry being the first word out of my mouth when I say no that I hadn’t carefully considered why. I began to parse out my guilt, sifting through what was true and what wasn’t: I felt sad we couldn’t meet up and that it would be another month or so until we could again. I felt fearful that if I didn’t say yes I’d be disappointing my friend. I felt frustrated that I had to choose between two good things — meaningful work and a coffee date with a friend. And when I sifted through all my thoughts and feelings, I found I only felt guilty that I wasn’t able to meet my friend’s hopeful expectation because I was choosing to prioritize my needs and responsibilities.
But prioritizing my needs and responsibilities is a good thing, not a selfish thing.
Jesus did the same while He lived on earth. He had His own limitations as a human being, even though He was God. He couldn’t be everywhere at the same time. He wasn’t everyone’s friend and didn’t meet all the needs around Him. He didn’t entrust Himself to anyone simply because they were in His proximity nor did He invest time and teaching into every single person who followed Him. He didn’t turn water into wine at all the weddings He attended or heal every blind person or leper or dying daughter. He lived His life within a certain circumference, among His closest friends, doing the work God the Father had set before Him.
Jesus also spent time not doing anything but resting, eating, being with God the Father, and napping — He knew His priorities and kept them!
Near the end of His life, Jesus prays, “Righteous Father, though the world does not know you, I know you, and they know that you have sent me. I have made you known to them, and will continue to make you known in order that the love you have for me may be in them and that I myself may be in them” (John 17:25-26 NIV).
Ultimately, Jesus’ first priority was to make God — Himself — known. And He did, within the limitations He had and chose to have.
So my guilt stemmed from a crooked place — that I wasn’t being like Jesus if I didn’t meet my friend’s expectations, if I chose my needs over hers. But Jesus didn’t base His priorities on what others expected of Him or how they would react if He didn’t fulfill their desires. He chose what was important based on what God the Father guided Him to do and then stayed faithful to that.
God would’ve been there at the coffee shop if I had gone to hang out with my friend, but He was inviting me to stay where I was and keep at the work He set before me. I didn’t need to say sorry or feel guilty about doing that.
So, I erased the text I’d written and started over — not with an apology but with gratefulness: Thanks for thinking of me, friend!
I explained my situation, sent the text, and released a sigh of sadness and relief. I was going to miss out on something good because I was saying yes to God’s work in me for the present time. I placed my phone face down on my desk, placed my fingers on the keyboard again, and thanked God for helping me say no, work through my guilt, and get me to a place of freedom and faithfulness.
Leave a Comment
Bomi says
Thank you for sharing, Grace! 🙂
The reality of life is that we can’t possibly say yes to everything.
I love how you started your response with gratefulness – “Thanks for thinking of me, friend!”
I want gratitude to infuse every aspect of my life. Thank you for the encouraging reminder!
Have a beautiful day, everyone. 🙂
Grace P. Cho says
Infuse gratitude — I love that, Bomi!
Madeline says
Oh how your words ring true. It is hard to put my needs first. Like you, the first words I usually say is “sorry” and really there is no reason to feel this way. I never thought of Jesus facing this and needing to place limitations.
Grace P. Cho says
I pray that this aspect of Jesus comes to mind the next time you need to put your needs first and have boundaries, Madeline! And may any unnecessary sorry’s melt away!
Cathy says
Thanks, Grace, for sharing this helpful post. I, like so many women, am also a lifelong apologizer. I love how you sifted through your thoughts and options and chose the best of two good choices…and how you are learning to put forth a grateful foot without apologies. Cheering you on, and aiming to be more thoughtful in my own spur of the moment replies.
Grace P. Cho says
Yes, Cathy!
Lydia says
Thank you for your words today!
I remember years ago when a mentor friend of mine told me “you don’t have to excuse your no”. Let no be no! That thought has helped me through many times when I felt I had to explain why I couldn’t do this or that. We don’t excuse our yes to things and most people, if not all, are really OK when you just say “no, I am not able to do that.” Sometimes if you excuse it the excuse makes the no sound lamer and you keep digging into that excuse hole and before you know it you do feel guilty and wish you’d have just said yes. As Jesus said “let your yes be yes and your no be no!” (my paraphrase) Matt 5:37
God bless your ministry Grace!
Grace P. Cho says
That is so good! “You don’t have to excuse your no.” — keeping that in mind too!
Mei says
As a people pleaser, saying no has always been hard for me. It’s the lie we are taught as women that we can do it all and we can have it all. Recently, I’ve been diagnosed with an autoimmune disease and stress is one of the triggers so I’ve had to learn to say no and listen to my body more.
I loved how you responded with words of gratitude and grace.
Grace P. Cho says
Listening to your body — yes, Mei. Sending love and hugs as you care for yourself well.
Gail Noe says
Well said!!!
Jasmine says
Yeah, always say YES to God.
God will grant us wisdom to say Yes or probably No to others even our loved one❤️
Thks for sharing
Grace P. Cho says
Yes, even our loved ones!
Rebecca says
I too have a hard time saying no, more so around work, if I am asked and see something needs to get done and if I can I will but I try to leave Sundays open for church.
Ruth B Mills says
SOOO needed to read this as I battle to say no to a really inconvenient, expensive but would be really fun gathering…the inviter’s expectations are not my priority it is choosing what is God’s best for my family. He can deal with the imagined fallout that may only be in my imagination. Yeah God!!! Thank you for this reminder!
Grace P. Cho says
So good!
Stacie says
This hit me on all sorts of different levels! I feel this way so often when I say no to something, and I really had to learn to think exactly the way Grace did when she went to say no and then immediately started to apologize. It’s been a long time coming, but I think I’m finally getting there, so this really spoke to me!!!
Grace P. Cho says
Yes, Stacie!!
Jean says
Didn’t sleep well last night because I said “no” to someone who asked what she thought was a “small” favor of me. I’ve always been a “giver” and love to help others, as I thought God would want me to, but for awhile now I’ve been feeling depressed, hurt and taken advantage of especially by my family, because they are treating me poorly. Through my visits with God lately, I’ve been learning that I need to stop always doing for others unless I can do without any expectation. So I thank you for your words…..I feel that God has used you this morning to help me stick to my “no” response and to move on today without guilt.
Grace P. Cho says
Love that so much, Jean. No to guilt!
Irene says
Grace, this is so wonderfully expressed! Thank you! I often feel torn this way, and you broke everything down for us to examine dilemma from all angles. Thanks for keeping on with what you do so well. May you be richly blessed!
Grace P. Cho says
Thank you, Irene!
Carol Leboeuf says
Great article, thank u and timely
Annie says
Thank you Grace for talking about this and for showing a way through. Thank you for reminding me that taking care of myself and staying focused on The who/what/where of God’s path for me is exactly what Jesus would do.
Grace P. Cho says
Yes, let’s stay focused so we can be about the things God wants us to be about!
Theresa Boedeker says
I can so relate. Trying not to disappoint others over my own needs or what I need to do. My husband once counseled me that a yes made out of guilt is not a true yes without consequences. And boy is he right. Trying to not be motivated by guilt.
Lisa says
Theresa WOW! Thank you for sharing your husbands words, so true!
Grace P. Cho says
That’s really good counsel and so true. Thanks for sharing that, Theresa!
Beth Williams says
Grace,
Lysa Terkeurst states in her book Your Best Yes “Saying yes to everyone & everything won’t make you wonder woman. It will make you a worn out woman”. Worn out women have nothing left to give anyone. Jesus, as you pointed out, took time to rest & recharge. We should not apologize for not doing everything. We all have busy lives with family, work & church responsibilities. Taking time for yourself is essential to maintain your health & well being. True friends will understand if we have other obligations that need attending. Good for you for using grace first in your text. Taking care of yourself & family is of utmost important to God.
Blessings 🙂
Grace P. Cho says
Yes, love that book!
Becky Keife says
I resonate with this so much, Grace. Truly grateful for your words here today … and for the words yet to come. Thank you for being faithful to the work God has called you to do and for modeling what it looks like to follow Him, acknowledge competing emotions, and ditch the guilt. Love you, friend.
Grace P. Cho says
“The words yet to come” 🙂
Sheila says
“[Jesus] He wasn’t everyone’s friend and didn’t meet all the needs around Him.”
Wow, those words really resonated with me as I read them! Great reminder to concentrate energies where they are best served. — sometimes that means it’s spent on ourselves.
Wonderful and timely piece of writing.
Grace P. Cho says
I love that phrase “concentrate energies.” We only have so much, and we need to be wise with how we use them!
Lisa says
Thank you for being vulnerable and sharing your heart today. This message was right on time!
Grace P. Cho says
I’m so glad, Lisa!
Kathleen Burkinshaw says
Thank you for your post it is something that I struggle with. Having a chronic pain disease,sometimes mean I have to say no to doing things. I tend to apologize for my illness and that just makes me feel worse. So I am going to work on that. Thank you for your inspiring words
Grace P. Cho says
Sending hugs, Kathleen. Yes, you don’t have to apologize for your illness! Praying that saying no brings more freedom and less guilt from here on out!
Alyssa Jantzi says
May God help us to prioritize our needs and responsibilities. Thanks for the encouragement.
Grace P. Cho says
Amen!
Teresa says
I really needed to read this and will remember this message. I too have trouble saying no and am always burdened with guilt following to a good friend.
Thank you for sharing such a great message.