It is 7 o’clock in the morning. I am parked in the car, rain pounding on the roof. One thousand cars pass me by and sirens wail without end — a tell-tale sign I’m in The City That Never Sleeps.
It is Sunday and I am with my kids. We have a sliver of time before the next thing. And, yes, I’m already thinking about the next thing after the next thing. This is my usual pattern. My mind rolls relentlessly. Like a book, bound with one billion pages. Like a to-do list, stamped with never-ending bullets. Like a calendar, an infinite grid with no end in sight.
Call it what you will. Mom brain. Executive function. Strategy. Stress. Survivor mentality. Being on top of things. Being human. Even as a young girl, I always existed more inside my head than in reality. I thought thoughts, planned plans, penned poems, and dreamed dreams — always thinking, always wondering, always pondering, always the metaphorical gears grinding.
But this morning, in the middle of my thinking about the next thing after the next thing, a pivotal thought came to me like light breaking through a dark cloud. Instead of wondering about what I am to do next, what if I welcomed the invitation to wonder: What is God doing now?
You see, I’m coming to find that there is a very thin line between wonder and worry. Inherently, they are not the same. But, seemingly inevitably, wonder without boundaries bleeds into worry. And I confess, this is the headspace heartspace I’ve found myself in lately. All my wonder is warped; most all my thoughts have turned and twisted into the scary shapes you see at night.
In this sobering but sacred moment, I’ve been reminded that no amount of my doing, or attempted undoings, can fix the fears, figure out the future, control the outcomes, stop the stress, halt the hurry, or wash away the worry. I am reminded, there is but one balm for the anxious mind; there is only one cure for the worried heart:
“That I may dwell in the house of the Lord all the days of my life, to behold the beauty of the Lord.”
Psalm 27:4 NIV
To dwell in the house of the Lord. To sit in the Lord’s presence. To assign my attention to the Lord, my affection to the Lord, my wondering and pondering all to the Lord. That is the cure, the spiritual practice that will bring peace to my soul.
I am a work in progress, still learning how to put down my propensity to plan and plot and ponder my way through life. I am still learning how reroute my rumination to reflect on God’s promises, still learning how to let myself wonder without giving way to worry. And, I don’t know what fears fill your head, or the thoughts that keep you up at night. I don’t know about the worries that rise to the surface in the sliver of moments when quiet comes to your door. I don’t know all the ways in which your pondering gives way to the kind of wonder that winds you deep into worry. But I do know this:
Instead of pondering the problems of life, we can ponder the beauty of the Lord. Instead of pondering our perfectly plotted plans, we can ponder the goodness of the Lord.
Instead of retreating to our minds and rehearsing our fears, schedules, needs, dreams, and intentions, we can turn our thoughts to the Lord our God, our strength, our refuge, our ever-present help. Instead of being overwhelmed with anxiety, we can be overcome with astonishment of God’s beauty, goodness, wonder, and light.
Here are a few reminders to help us all do just that:
- You will keep in perfect peace those whose minds are steadfast, because they trust in you. Isaiah 26:3
- Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. Psalm 46:10
- Set your minds on things above, not on earthly things. Colossians 3:2
- I meditate on your precepts and consider your ways. Psalm 119:15
- One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple. Psalm 27:4-5
- Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8
Friends — I want to hold space for your story. Comment below and share how today’s article spoke to your pondering heart. I’d love to speak encouragement and peace over you.
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I will be sharing this with a family member who is struggling right now. Ruminating & worrying about so many things. This devotion is a wonderful reminder to surrender & fix our eyes on Jesus!
Thanks Rachel!
So glad these words came just on time to share. Grace to you, Catherine!
Just beginning some new treatments with new doctors/clinic for my back. Instead of worrying “Will this really work” I am attempting to celebrate how God has led me to this place/these doctors & therapists . . . to celebrate how He will use these experiences to help me grow in faith and love.
I hear you, Sharon. I’m on a never-ending medical journey and often echo the same question. Good on you for choosing to reorient your thoughts and celebrate the good of where you are in this journey. May God grant you healing of all kinds — body, mind, and heart.
Oh my goodness! We have the same billion-page-book. And somehow, all the pages are always open…at least it seems so.
In this new season, I’m learning to live from a new book. One with significantly fewer pages, and opened to only one page. Well, “learning” would be the key word here.
Thanks for the encouragement, friend.
Blessings.
All the pages, all the tabs. When really we need only one true source. Grace and peace to you, Rose, as you continue to learn on this journey.
Good morning Rachel love these words as if they were written by this NJ girl !!! (who finally retired down south) but still the thinking is there such as you so aptly wrote! I was wide awake @3:30-5am today and I kept praying the 23rd Psalm to fall back to sleep.. when I did awake I was repeating the verse of psalm 23:6…Surely your goodness and mercy will follow me all the days of my life and I will dwell in the house of the Lord forever! What balm to my heart and soul today waking up to your devotion. Bless you and your family as you continue to grow in Him in the city that never sleeps!
I used to love that city ‼️
You know exactly what I’m talking about. The pace. The survival mentality. The never-ending to-do. We’ve learned to live life racing through a mile a minute. Thankfully, God’s grace is not too far out of reach for us. Wishing you a season of slowness and peace as you recite the truth of God’s great goodness. Sharing this other NYC-themed article I wrote that I think you’ll appreciate:
https://incourage.me/2023/04/when-you-need-it-in-a-new-york-minute.html
Happy slowing down!
Those reminders were amazing!
So often, without awareness we let our wondering lead us to worrying. Pray, I keep my focus on God’s awesomeness.
Here’s to keeping our focus on God, especially during this beautiful contemplative season that is upon us.
Rachel loved this devotion you wrote for today. It has spoken to me in ways like never before. As I was in my Church The Salvation Army on Sunday past. The Salvation Army Officer Kelston was speaking on “In the storms” what he spoke on also spoke to me like all you have said in this devotion you have written for today. Not Dawn be anxious for anything. As I have fractured my right ankle broke the left a few years ago need pins in it. But thankfully I don’t need pins in my right one. But it sore. I do my Dad’s home Monday to Friday he has Dementia not that bad. Which I am thankful for. My sisters are not saved and they would expect me to get my Husband to do things for my Dad he is working when bringing me round to see my Dad. They go at night to see him do things for him. I am not able to do much now until I get better. But I don’t know they said at our Hospital I probably not get fully better. I with all this I am getting anxious for when I go back to Dad when as better as I will be. Would they expect me to do all I did before this happened my ankle my sister’s. I know they are working and I don’t for other help reason. That is why during the day I could do my Dad’s Monday to Friday his house. Plus send time with my Dad while doing his house. I don’t think I will be able to do as many days as I used too. My sister’s will expect me to. This is were I get anxious as not good at telling them cutting my days with doing Dad’s house. I prayed about it. But what I was in Church on Sunday past. I got like the song to do with what Kelston the Salvation Army Officer spoke on and what you said today Rachel in your reading. “Be still for the presence of the Lord the Holy one is hear” that I go was I am to be still in this and know God’s presence that he is hear with me in all this. I have prayed about it and left it in God hands. Be still for the presence of the Lord has not gone away in my head. I believe God has given it for me to do and believe. So all you said do appreciate for me Rachel thank you so much. Love Dawn Ferguson-Little Enniskillen Co.Fermanagh N.Ireland xx
Hello, beautiful Dawn. I so hear your heart and I’m walking that journey with you — of learning how to be still and trust and know that God alone is God. May the scriptures and songs continue to encourage you where and when you have need of. Grace be yours…not just on Sunday but every day of every week this coming season. Much love!
Thank you for your beautiful reply Rachel to what I wrote. May God bless you and everyone at incourage in my prayers Love Dawn Ferguson-Little xx
Right before I read this devotional about pondering, I had just read the verse in Luke 2 where Mary “treasured up all these things and pondered them in her heart” (v. 19) [and also v. 51 where she “treasured all these things in her heart.”]
I think I should ponder what I should be pondering about.
One of my favorite passages in the scriptures! I hope to meditate on Mary’s pondering this season. All grace and peace and truth be yours as you do the same this season : )
Thank you Rachel for your amazing message. It is what I’ve been praying for as I’ve been ‘pondering’ and ‘wondering’ about the future as I ‘plan’ for my retirement that is right around the corner….. I thank God for you as you witness His amazing truth through your gift . Thank you again.
Thanking God with you that you’ll soon be stepping into a season of retirement. May hope be yours as you look to the future with faith in all the wonderful things God can and will do in and through you.
“Most” Monday-Fridays I start my morning reading the daily (in)courage devotional. “Most” Saturday and Sundays I dive deeper into His Word and my studies. I enjoy time with Him at the beach, late at night before bed listening / singing praises, and on walks observing His beautiful nature.
However, many of these times, I find my mind wandering thinking about anything and everything, but not always about His thing. I guess the good thing is I recognize when I do this and will laugh about it and look up and just say “and my mind wanders, Lord” – or I find myself writing that my mind is wandering in my journals.
Another good thing – He doesn’t leave, or turn away, or stop listening. God is still there, always there – and that is beautiful.
Philippians 4:8 is one of my favorite scriptures. As I type this my eyes are wandering, looking at the cloudy day outside, and the beauty of a few, just a few, leaves that have fallen in the yard here in Florida. And, I ponder your devotional, and I ponder the beauty of God’s creation.
Thank you Rachel.
Linda, of course you’re admiring the changing seasons outside your window! I hope the encouragement in these words lasts for many weeks to come as you continue to turn your eyes to see God at work in and around you!
I am definitely a work in progress! Thank you Rachel for sharing the reminders of God’s promises \0/
I am so glad these words brought encouragement to you, Janet.
You’re so right! Here’s to resting our minds and hearts with our PRINCE of PEACE!
Sending you fall joy,
Lisa
Yes, to resting and soaking up all the peace God has to offer. Wishing you so much fall joy as well, Lisa!
Dear Rachel……………Today’s devotion and your words have been very inspiring to me. I am 78 years old, live in a Senior Living Facility which is worst than bad. We have no choice as to what we have to do every day. As a sample of this, I still drive and I have an appointment this afternoon which I have been stewing about for a week. How am I going to fit in everything I need to do, but your wise words have given me hope that I can do it. I have found ways to not think about what I need to do when I love the reminders you gave us and I will write them down and look at them daily. Like you, I was always thinking about what to do, tomorrow after tomorrow. A good question you gave us, “What is God doing? ” That is something I will ask Him and tell Him my dilemma. I don’t know how I got everything done when I was married, a son and a full time job where I worked many extra hours plus doing housework and cooking every week. Of course, I was much younger then when things seemed easy for me. As you get older, especially at my age, sometimes your mind is not as quick to figure schedules out. I intend to move out of this place as soon as the brand new facility opens the beginning of 2026. This place is so,so different than what we encounter here, and I feel that I will be able to get back on the track I was on in my younger days. Thank you Rachael for your help in believing in myself and giving me some really excellent things you have given us to read and concentrate on this important situation that most of us go through at times. I send my love and prayers to you and wish you a blessed week………………….Betsy Basile
I can relate getting older alone, live in 55+ community and sadly not “ACTIVE” most are 80+ yrs old and learning lots have family, but, don’t keep in touch much!!!
Perfect timing for this….Thank you, a friend and myself have been struggling with so many questions what should we do, where do we go etc. So, plan to share this with her, too! I PRAY everyday for the Lord’s 2nd Coming, soon…things are really crazy today! Especially, I’m an “old hippie” without family, aging and no real close friends near! APPRECIATE your Daily Devotions/Meditations
Linda, I’m so glad these words came just in time for you to share them. Wishing you so much peace in the season to come. May you be surrounded by God’s presence in all that you do, no matters what questions or circumstances arise.
I am living with a mentally ill granddaughter whose downhill spiral is creating havoc in our house and fragmenting my family. She is leaving a trail of pain wherever she goes. I am doing my best to step out and let Him deal with it but there is a special needs child involved. I felt your words were His direct message to me today. Thank you for sharing
I think the Lord definitely arranged for this. I’ve been struggling with my faith for a long time and on Monday. I actually tried to give it up. It honestly sucks at the moment and I’m also a storyteller, so my mind usually turns to making stories when I upset. Just something. I’ve been struggling with for a while, but also enjoying. I have really been stuck in my head a lot. Honestly, I hold on to struggle as if it was part of my story that it was going to help me. It hasn’t, disclosure, but this kind of spoke to me that even though my mind does not want to maybe there’s still a little work left to do. Thank you ma’am.
Lola
P.S. Sorry if I sound a little crabby. I’m in a bit of a weird mood.
You don’t have to apologize for anything. I hope you felt a sense of exhale as you shared about how life is. Don’t give up. Keep holding on. I hope your shift in wondering and pondering leads you to hope, peace, and truth. Much love, Lola.
I feel like my pondering comes from overthinking things in general and letting my mind wander into all the things. I also worry about my disability too because it is a daily concern.
I like your concept of instead of choosing worry, to choose wonder instead. I think it’s just about readjusting that mindset and focus on the goodness and faithfulness stuff.